Sugar free amla chutney boil 2 deseeded amlas till soft grind half a cucumber and 2 green chillies mix all together an 1 tsp hot mustard oil and salt to taste why helps stock up on vitamin c our best bet to boost the immunity and keep flu cold and myriad other viruses at bay vitamin c is also.

You can use coconut milk instead of grated coconut ndash about 1 cup of thick coconut milk will suffice appams are served with vegetable stew kadala curry chickpea curry potato stew vegetable korma coconut chutney or coconut milk sweetened with jaggery.

Coconut chutney with a twist 4 recipes youre going to want to try now navratri 2016 superfood showcase the many benefits of coconut coconut oil for face 7 ways to use it for a beauty boost coconut water benefits 6 reasons to add this wonder drink to your diet trending news.