Make a beef saute stir frying and sauteing are both methods of cooking that use a small amount of hot oil a healthy stir fried or sauteed meal would include 3 ounces of lean beef for each person plus lots of different vegetables and seasonings the vegetables add volume to your meal and the seasonings add flavor without added sugar.

Basically the rule of thumb is if you rsquo d throw it on the bbq and eat it as a steak it rsquo s great for stir fries but you can also make a beef and broccoli with economical beef ndash even stewing cuts ndash by using a little known chinese restaurant secret method to tenderise beef using baking soda.

Experience the magic of one of the greatest noodle soups in the world with this easy to follow traditional vietnamese pho recipe made from scratch with the signature broth that rsquo s light yet at the same time so full of flavour it rsquo s infused with spices like cinnamon star anise and cardamom the soup is utterly addictive and every spoonful leaves you wanting more.

Break or cut two frozen pie crusts into pieces and spread over the apple mixture spread margarine slices over the pie crust topping bake in hellip.

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